Hi- remember me? Yes I know I know. I can tell by the look on your face that you are upset with me. I am sorry. I promise to do better.
Wanna hear about my granola?
I thought so.
So, I love granola but it can be one of those fake healthy things. Most of the time while it is made with healthy ingredients it tends to have a boat load of calories. If you read a box of granola and actually portion out that 1/2 cup, you are not getting much. Therefore I have steered clear of it at least trying to do my part in not ingesting an entire day’s worth of calories at breakfast.
I found this recipe that while not sugar free to be sure, it does have a lot less sugar than your average honey bear. I don’t know the calorie counts on this but once you see the massive amount of granola that this makes, you will not feel bad about the 1/4 cup of canola oil. The link to the orginal post has perty pictures and extras, I recommend checking it out but full recipe below:
Strawberry Banana Granola
1 or 2 bananas
1 cup strawberries
1/3 cup brown sugar
1/3 cup honey
¼ cup canola oil
¼ cup water
½ teaspoon cinnamon (optional)
several gratings of nutmeg (optional)
2½ pounds rolled oats
½ cup wheat bran
½ cup flax seed
1 cup walnuts, roughly chopped
1 cup almonds, sliced, slivered, or roughly chopped
1-1/2 cup dried cherries or cranberries
Combine the bananas, strawberries, sugar, honey, oil, water, cinnamon and nutmeg in a blender and blend till thoroughly pureed.
Combine the remaining ingredients except for the dried fruit and mix with your hands till the ingredients are evenly distributed. Pour the fruit sauce over the oat mixture and stir till it’s all evenly mixed. Bake for 45-60 minutes at 300 F., stirring every 15 minutes or so.
When the mixture has cooled, add the dried fruit and store in an airtight container. Excellent with homemade yogurt. Yield: Plenty! Can be halved.
A couple of things to note- when they say “Plenty!” NOT KIDDING. I halved this and still came out with tons. Also, I would ramp up the spices just a bit and maybe even add a pinch or two of salt to bring out the sweet. Finally, I roasted this in two big cheapy tin foil roaster pans and it worked really well. If you put this all in one pan it’s probably just going to steam and not get crunchy, just watch it a little closer when in two pans so you don’t burn it.
So it’s great, not too sweet and I can add a little extra fresh honey if I like. Of course following a recipe is just torture for me so now I want to alter it. I am going to try to substitute pumpkin for the strawberry banana part to give it a fall flair and maybe even add in some pumpkin seeds.
Any other theme ideas? Christmas spices or “egg nog” granola. Could be potential there!